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Archive of BBC Food Recipes

Warm lamb salad

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. Preheat the oven to 200C/400F/Gas 6.

  2. Rub the lamb with the olive oil and season well with salt and freshly ground black pepper.

  3. Heat a small ovenproof frying pan until hot, then place the lamb, garlic and rosemary into the pan and sear for 2-3 minutes on each side.

  4. Transfer the pan to the oven and cook for ten minutes or until cooked but slightly pink in the middle.

  5. Place the lamb onto a plate and cut into four slices, then add all of the remaining ingredients to a bowl and mix well to combine.

  6. To serve, place the mixed salad ingredients onto a serving plate, then place the lamb on top of the salad.

Ingredients

  • 250g/9oz lamb loin steak, fat removed
  • olive oil
  • salt and freshly ground black pepper
  • 2 garlic cloves, unpeeled, lightly crushed
  • 2 sprigs rosemary
  • 75g/3oz walnut halves
  • 75g/3oz green beans, blanched
  • handful flat leaf parsley, chopped
  • 1 tbsp balsamic vinegar

Shopping List

Warm lamb salad

Fruit and vegetables

Cooking ingredients

Meat, fish and poultry


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