Warm bulgar wheat broth

Prep time less than 30 mins

Cook time less than 30 mins

Serves 1

Dietary Vegetarian

From Ready Steady Cook

Method

Preheat the oven to 200C/400F/Gas 6.
Place all of the ingredients into a large saucepan over a high heat. Bring to the boil, then reduce the heat and simmer for five minutes.
Cut out a piece of greaseproof paper slightly larger than the pan. Place under the tap to wet slightly, then crumple it up and place inside the pan to cover the contents. Transfer to the oven to cook for ten minutes.

2 garlic cloves, chopped

50g/2oz red onion, finely sliced

1 bay leaf

salt and freshly ground black pepper

500ml/1 pint chicken stock (vegetarians can substitute vegetable stock)

250g/9oz bulgar wheat

50g/2oz sunblushed tomatoes

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