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Archive of BBC Food Recipes

Warm broccoli and wild rocket salad with sweet tomatoes

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
Dietary Vegetarian
From Ready Steady Cook

Method


  1. Blanch the broccoli in boiling salted water for 3-4 minutes, then drain and plunge into iced water. Drain and set aside.

  2. Place the tomatoes, rocket, three tablespoons of the olive oil and the vinegar into a bowl and mix well. Add the broccoli and mix again.

  3. Heat the remaining one tablespoon of oil in a frying pan over a medium heat. Crack in the egg and fry until cooked to your liking.

  4. To serve, spoon a generous portion of the salad onto a plate. Place the egg on top and garnish with the chopped basil.

Ingredients

  • 100g/3½oz purple sprouting broccoli
  • 100g/3½oz cherry tomatoes
  • 55g/2oz rocket
  • 4 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 free-range egg
  • 3 fresh basil leaves, chopped

Shopping List

Warm broccoli and wild rocket salad with sweet tomatoes

Fruit and vegetables

Cooking ingredients

Dairy, eggs and chilled


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