Thai-spiced whiting with tomato chutney
Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook
Method
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For the Thai-spiced whiting, spread the curry paste onto the whiting fillets. Heat the olive oil in a frying pan, add the whiting and fry for two minutes on each side.
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For the tomato chutney, heat the olive oil in a small saucepan, add the onion and fry gently for four minutes, or until softened. Add the garlic and fry for one minute. Add the chopped tomato, brown sugar, chilli, red wine vinegar, and season, to taste, with salt and freshly ground black pepper. Simmer for 4-5 minutes. Stir in the herbs.
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To serve, spoon the tomato chutney onto a serving plate, top with the spiced whiting and garnish with lemon wedges and parsley.
Ingredients
For the Thai-spiced whiting
- 2 tsp Thai red curry paste
- 100g/3½oz whiting fillets
- dash olive oil
For the tomato chutney
- dash olive oil
- ½ onion, peeled, finely chopped
- 1 garlic clove, finely chopped
- 1 fresh tomato, chopped
- 1 tsp soft brown sugar
- pinch chilli flakes
- 2 tsp red wine vinegar
- salt and freshly ground black pepper
- 1 tbsp each chopped fresh basil, mint and coriander
- ½ lemon, cut into wedges, to garnish
- sprig fresh parsley, to garnish
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