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Archive of BBC Food Recipes

Tempura chicken and courgettes with tomato chilli dip

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1-2
From Ready Steady Cook

Method


  1. For the tempura, place the ice cubes and flour into a large bowl and then gently whisk in enough water to make a thick batter with the consistency of double cream. (You may not need all of the water.) Season with salt and freshly ground black pepper.

  2. Pour the vegetable oil into a large saucepan or deep-fat fryer and heat until a small cube of bread dropped in sizzles and turns golden in 30 seconds. (CAUTION: hot oil can be dangerous. Do not leave unattended.)

  3. Dip the chicken pieces and courgette batons into the batter, then carefully lower into the hot oil in small batches. Deep-fry for 3-4 minutes, or until golden-brown and the chicken is cooked through. Remove with a slotted spoon and drain on kitchen paper.

  4. For the dip, place all of the dip ingredients into a small saucepan and simmer gently for 4-5 minutes, stirring occasionally, or until thickened slightly. Pour into a small bowl for dipping.

  5. To serve, pile the tempura onto a serving plate and serve with the tomato chilli dip on the side.

Ingredients

For the tempura

  • 10 ice cubes
  • 150g/5½oz self-raising flour
  • 200ml/7fl oz cold sparkling water
  • salt and freshly ground black pepper
  • 300ml/10½fl oz vegetable oil, for deep-frying
  • ½ chicken breast, skin removed, thinly sliced
  • 1 courgette, cut into batons

For the tomato chilli dip

  • 200ml/7fl oz passata
  • 1 tsp dried chilli flakes
  • 1 tsp caster sugar
  • 1 tbsp lime juice
  • small handful fresh basil, chopped
  • salt and freshly ground black pepper

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Tempura chicken and courgettes with tomato chilli dip

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