Sweet potato stew
Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
Dietary Vegetarian
From Ready Steady Cook
Method
-
Heat the oil in a saucepan, then add the red onion, sweet potato and garlic. Cook for 3 minutes.
-
Add the courgette, together with the cinnamon, cardamom, chilli flakes, coriander seeds, tomato, paprika and hot water. Place over a low heat and simmer for 10 minutes. Serve.
Ingredients
For the sweet potato tagine
- 1 tbsp olive oil
- ½ red onion, chopped
- 1 large sweet potato, peeled and chopped
- 1 clove garlic, finely chopped
- 1 courgette, chopped
- pinch of cinnamon
- 2 cardamom pods, lightly crushed
- pinch chilli flakes
- pinch coriander seeds
- 1 tomato, finely chopped
- pinch paprika
- 100ml/3½fl oz hot water
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