Sweet and sour stir fry with honey squid and parsley oil
Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook
Method
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Heat a wok to a high temperature.
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Add the oil and when smoking add the romero pepper, vinegar, tomato ketchup, brown sugar and chilli. Stir fry for five minutes.
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Add the squid and honey and cook for a further two minutes.
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For the parsley oil, place the parsley, olive oil and lime juice in a small food processor and blend until smooth.
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To serve, place the squid stir-fry on a plate and drizzle over the parsley oil.
Ingredients
- 1 tbsp vegetable oil
- ½ romero pepper, finely chopped
- 1 tbsp white wine vinegar
- 2 tbsp tomato ketchup
- 1 tbsp brown sugar
- ½ tsp chilli, chopped
- 1 squid tube, cleaned and chopped
- 2 tbsp honey
For the parsley oil
- 2 handfuls fresh parsley leaves
- 55ml/2fl oz olive oil
- 1 lime, juice only
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