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Archive of BBC Food Recipes

Sweet and sour lamb with pineapple

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. In a sauté pan, heat the oil and add the red pepper and red onion. Fry for four minutes until soft.

  2. Turn up the heat and add the lamb. Fry until golden then add the tomato purée, balsamic vinegar and hot water and cook for five minutes.

  3. Add the pineapple and the cornflour in water and cook for one more minute. Finish by adding the spinach.

  4. To serve, place the sweet and sour lamb on a serving plate with the couscous on the side.

Ingredients

  • 1 tbsp olive oil
  • ¼ red pepper, diced
  • ½ red onion, diced
  • 1 lamb chop, diced
  • 1 tbsp tomato purée
  • 2 tbsp balsamic vinegar
  • 50g/2oz spinach
  • 150ml/5fl oz hot water
  • 75g/3oz pineapple, diced
  • 1 tsp cornflour, mixed in 2 tbsp water

To serve

  • 75g/3oz couscous, cooked according to packet instructions

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