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Archive of BBC Food Recipes

Stir-fried soy and honey pork with broccoli, chilli, lemon and goats' cheese

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. For the soy and honey pork, heat the olive oil in a frying pan and cook the onion for 2-3 minutes, or until softened. Add the garlic and fry for one minute, then add the pork and stir-fry until golden-brown all over.

  2. Drizzle over the soy sauce, honey, lime zest and juice and a splash of boiling water and cook for 1-2 minutes, or until the pork is cooked through. Set aside.

  3. For the broccoli, place the broccoli into a pan of boiling salted water and cook for 3-4 minutes, or until tender. Drain well and stir into the pan with the pork, then add the grated goats' cheese, lemon zest, and chilli flakes. Season to taste with salt and freshly ground black pepper.

  4. Pile the stir-fried pork and broccoli onto a serving plate and serve.

Ingredients

For the soy and honey pork

  • 1 tbsp olive oil
  • ½ onion, finely sliced
  • 2 cloves garlic, finely chopped
  • 200g/7oz pork tenderloin, sliced
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 lime, zest and juice only

For the broccoli with chilli, lemon and goats' cheese

  • large handful purple sprouting broccoli, cut into florets
  • 55g/2oz hard goats' cheese, grated
  • ½ lemon, zest only
  • ½ tsp dried chilli flakes
  • salt and freshly ground black pepper

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Stir-fried soy and honey pork with broccoli, chilli, lemon and goats' cheese

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