Sticky chilli chicken

Prep time less than 30 mins

Cook time less than 30 mins

Serves 1

From Ready Steady Cook

Method

Preheat the oven to 180C/350F/Gas 4.
Heat the oil in an ovenproof frying pan and sear the chicken breast on all sides until golden-brown, about 4-5 minutes.
Add the garlic cloves, chopped chillies and honey to the pan, stir, and transfer to the oven to cook for 8-10 minutes, or until the chicken is completely cooked through.
To serve, place the chicken onto a serving plate with the green beans and drizzle over the pan juices. Scatter with toasted almonds and serve.

Â½ each green and red chilli, chopped

2 garlic cloves, skin on, lightly crushed with the flat of a knife

green beans, blanched

1 tbsp toasted flaked almonds

2 tbsp clear honey

1 tbsp olive oil

1 chicken breast, skin on

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