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Archive of BBC Food Recipes

Spicy vegetarian egg fried rice

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
Dietary Vegetarian
From Ready Steady Cook
Use whatever veggies are easily available to make this quick and tasty fried rice dish.

Method


  1. Heat the olive oil in a wok, add the onion, garlic, red pepper and okra and fry for 3-4 minutes or until softened and golden-brown.

  2. Add the mushrooms and fry for 1-2 minutes. Add the rice and fry for 2-3 minutes or until heated through.

  3. Make a well in the middle of the rice, add the egg and fry, stirring constantly, until cooked.

  4. Add the soy sauce, sesame oil and chilli relish and stir for 1-2 minutes until heated through. Stir in the parsley.

  5. To serve, spoon onto a serving plate and garnish with lemon wedges.

Ingredients

  • 1 tsp olive oil
  • ½ onion, finely chopped
  • 1 clove garlic, finely chopped
  • ½ red pepper, chopped
  • small handful okra, chopped
  • 75g/2½oz oyster mushrooms, sliced
  • 250g/9oz long grain rice, cooked according to packet instructions
  • 1 free-range egg, beaten
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 2 tsp chilli relish
  • 2 tbsp chopped fresh parsely
  • lemon wedges, to serve

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Spicy vegetarian egg fried rice

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Dairy, eggs and chilled

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