Spicy beef burger
Method
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In a large bowl mix together the mince, garlic, tomato ketchup, mustard, egg, chilli and onion.
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Dive in with your hands and mix until the ingredients are well blended.
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Just before cooking, add the spring onions and basil to the mixture and divide into four patties.
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Heat a little olive oil in a large non-stick frying pan and fry the burgers.
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Turn them once only, cooking for about 5-6 minutes each side. (Alternatively you can cook them under a grill for the same time turning half way through.)
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Serve with burger buns and salad.
Ingredients
- 450g/16oz lean beef mince
- 2 garlic cloves, crushed
- 1 tsp tomato ketchup
- 1 tsp mustard
- 1 egg, lightly beaten
- 1 red chilli, finely chopped
- 1 small onion, finely diced
- 2 spring onions, sliced
- handful basil leaves, chopped
- olive oil for frying
Shopping List
Spicy beef burger
Fruit and vegetables
Tins, packets and jars
Cooking ingredients
Dairy, eggs and chilled
Meat, fish and poultry