BeebRecipes.co.uk
Archive of BBC Food Recipes

Spiced plaice goujons with sautéed potatoes and salad

Prep time less than 30 mins
Cook time less than 30 mins
Serves 2
From Ready Steady Cook

Method


  1. For the goujons, mix the flour, turmeric and paprika together in a bowl, then dredge the plaice fillets in it. Set the flour mixture aside.

  2. Heat a griddle pan and lightly brush with oil. Add the fish and griddle for two minutes on each side, until golden and cooked through.

  3. Dredge the potatoes in the remaining flour mixture.

  4. Melt the butter in a frying pan over a medium heat. When the butter is foaming add the potatoes and sauté for 15 minutes, turning occasionally, until cooked through. Season, to taste, with salt and freshly ground black pepper and transfer to a bowl.

  5. For the salad, whisk together all of the ingredients, except the salad leaves, in a bowl.

  6. To serve, place the salad leaves onto a plate and pour over the dressing. Place the plaice goujons on top and serve the bowl of potatoes alongside.

Ingredients

For the goujons

  • 110g/4oz plain flour
  • 1 tsp turmeric
  • pinch paprika
  • 2 x 85g/3oz skinless plaice fillets
  • 1 tsp olive oil

For the potatoes

  • 4 new potatoes, thinly sliced
  • 25g/1oz butter
  • salt and freshly ground black pepper

For the salad

  • 6 raspberries, crushed
  • 2 tbsp red wine vinegar
  • 8 tbsp olive oil
  • 1 tbsp fresh chives, chopped
  • large handful mixed salad leaves

Shopping List

Spiced plaice goujons with sautéed potatoes and salad

Fruit and vegetables

Tins, packets and jars

Cooking ingredients

Dairy, eggs and chilled

Meat, fish and poultry

Other


This link may stop to work if/when the BBC removes the recipes
This site is under development - You can use it, but some things are not completed and may not be quite right!