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Archive of BBC Food Recipes

Spiced beetroot hash with mackerel and poached egg

Prep time less than 30 mins
Cook time less than 30 mins
Serves 4
From Something for the Weekend
Making this tasty hash is fast and simple. And it’s easy to swap the toppings for anything else that takes your fancy.

Method


  1. Cut the peeled potato in half. Boil for seven minutes, then drain and set aside to cool.

  2. For the chutney, heat the olive oil in a frying pan over a medium heat and fry the onion, ginger, garlic and chilli until soft.

  3. Add the sugar and vinegar and bring to boil for 5-6 minutes.

  4. Add the tomatoes and reduce to a simmer for five minutes until the sauce is syrupy. Stir in the mint.

  5. For the spiced beetroot hash, grate the par-boiled potato and beetroot into a bowl and combine with the curry powder, spring onions and seasoning.

  6. Roll the mixture into four balls and flatten them into cake shapes.

  7. Heat the oil in a frying pan over a medium heat and fry the beetroot hash for about three minutes on each side.

  8. Serve a beetroot hash cake on each plate topped with a mackerel fillet, then a poached egg and the sauce on top.

Ingredients

For the spiced beetroot hash

  • 1 large baking potato, peeled
  • 1 large, or 2 medium, raw beetroots, peeled
  • 1 tbsp curry powder
  • 1 tbsp chopped spring onions
  • salt and freshly ground black pepper
  • 2 tbsp vegetable oil

For the fiery tomato chutney

  • 2 tbsp olive oil
  • 1 red onion, diced
  • 1 tbsp chopped ginger
  • 1 garlic clove, chopped
  • 2 small red chillies, chopped
  • 125g/4oz demerara sugar
  • 100ml/3½fl oz red wine vinegar
  • 300g/10oz cherry tomatoes, halved
  • 1 tbsp chopped fresh mint
  • 4 x 150g/5oz smoked mackerel fillets, warmed in the oven
  • 4 x free-range eggs, poached

Shopping List

Spiced beetroot hash with mackerel and poached egg

Fruit and vegetables

Cooking ingredients

Dairy, eggs and chilled

Meat, fish and poultry


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