Soya bean burger with herb salad and mango salsa
Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
Dietary Vegetarian
From Ready Steady Cook
Method
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For the soya bean burger, place the soya beans, chilli, breadcrumbs, spring onions, coriander and egg into a food processor and pulse briefly to combine.
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Shape the mixture into a patty and dredge in the flour.
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Heat the olive oil in a non-stick frying pan and fry the patty for three minutes on each side, or until cooked through and golden-brown.
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For the salad, whisk the olive oil, soy sauce and orange juice together in a small bowl and add the herbs. Stir well, then pile onto a serving plate.
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For the salsa, mix together all the salsa ingredients in a small bowl.
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To serve, place the burger on top of the herb salad and top with a generous spoonful of salsa.
Ingredients
For the soya bean burger
- 150g/5½oz frozen soya beans
- 1 bird's-eye chilli, seeds removed, chopped
- 55g/2oz breadcrumbs
- 2 spring onions, chopped
- 2 tbsp chopped fresh coriander
- 1 free-range egg, lightly beaten
- 1 tsp plain flour
- 1 tbsp olive oil
For the salad
- 1 tbsp olive oil
- 1 tsp soy sauce
- 2 tsp orange juice
- handful each fresh coriander, chervil and flatleaf parsley leaves (or any soft herbs)
For the salsa
- ½ mango, peeled and chopped
- ½ bird's-eye chilli, seeds removed, finely chopped
- 1 spring onion, finely chopped
- 1 tbsp chopped fresh mint, coriander and flatleaf parsley leaves
- ½ orange, juice only
- 1 tbsp olive oil
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