Smoked salmon open-topped sandwich
Prep time less than 30 mins
Cook time less than 30 mins
Using dark rye or wholegrain bread for sandwiches rather than white will increase the fibre content. This high-protein open sandwich with salmon and quark cheese makes a quick and convenient low-calorie lunch. Try topping with cooked and peeled prawns instead of the salmon. With a GI of 49 this meal is <a href=_http_/www.bbc.co.uk/food/collections/high-protein_low-gi_recipes__high.html protein, low GI</a> and provides 235 kcal per portion.
Spread the bread with the quark. Top with the smoked salmon and a little lemon juice.
Sprinkle with chives and pepper. Serve with the watercress.
- 4 slices dark rye bread (pumpernickel)
- 100g/3½oz quark, drained
- 100g/3½oz smoked salmon slices
- squeeze lemon juice
- 1 tsp finely chopped fresh chives, to garnish
- freshly ground black pepper
- 25g/1oz watercress, to serve
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