Smoked mackerel, radish, cucumber, dill and bulgur wheat grain bowl
Method
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Cook the bulgur wheat according to packet instructions, then drain.
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Place the bulgur wheat in the bowl you plan to eat from. Add the smoked mackerel, radishes, cucumber and dill.
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Drizzle liberally with the oil and season with salt and pepper. Top with the yoghurt.
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Eat straight away or pack in your lunchbox ready to take to work.
Ingredients
- 50g/1¾oz bulgur wheat
- 1 fillet smoked mackerel, broken into bite-sized pieces
- 5 radishes, sliced
- ¼ cucumber, sliced
- 2 sprigs dill, chopped
- 1 tbsp extra virgin olive oil
- 75g/3oz natural yoghurt
- salt and freshly ground black pepper
Shopping List
Smoked mackerel, radish, cucumber, dill and bulgur wheat grain bowl
Fruit and vegetables
Tins, packets and jars
Cooking ingredients
Dairy, eggs and chilled
Meat, fish and poultry