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Archive of BBC Food Recipes

Sesame roast pork with pan-fried courgettes

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. Preheat the oven to 180C/350F/Gas 4.

  2. Rub the pork fillet with olive oil, salt and freshly ground black pepper. Place onto a baking tray and place into the oven to roast for 8-10 minutes, or until completely cooked through.

  3. Remove the pork from the oven and carve into slices. Return to the roasting tray and add the melted butter, thyme and sesame seeds. Stir to combine with the pan juices.

  4. For the pan-fried courgettes, heat the olive oil in a frying pan over a medium heat. Add the sliced courgettes, salt and freshly ground black pepper and pan-fry until the courgettes are golden-brown all over.

  5. To serve, place the courgettes onto a serving plate. Top with the pork and pour over any juices from the pan.

Ingredients

For the sesame roast pork

  • 200g/7oz pork fillet
  • salt and freshly ground black pepper
  • 1 tbsp olive oil
  • 25g/1oz butter, melted
  • 2 sprig fresh thyme, leaves only
  • 2 tbsp sesame seeds, toasted

For pan-fried courgettes

  • 1 tbsp olive oil
  • ½ courgette, sliced
  • salt and freshly ground black pepper

Shopping List

Sesame roast pork with pan-fried courgettes

Fruit and vegetables

Cooking ingredients

Dairy, eggs and chilled

Meat, fish and poultry


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