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Archive of BBC Food Recipes

Sesame coated tuna with tomato avocado salsa

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. For the tuna, place the tuna on a plate, season, to taste, with sea salt and freshly ground black pepper. Sprinkle over half ofthe sesame seeds onto one side of the tuna, patting them onto the tuna steak, then repeat on the other side.

  2. Heat the oil in a griddle pan until smoking. Add the tuna and cook over a high heat for two minutes on each side, or until cooked to your taste.

  3. For the salsa, place all the ingredients in a bowl and stir to combine.

  4. To serve, remove the tuna from the pan and place onto a serving plate. Spoon the salsa on the plate and garnish with the parsley.

Ingredients

For the tuna

  • 140g/5oz fresh tuna steak
  • sea salt and freshly ground black pepper
  • 25g/1oz sesame seeds
  • 1 tbsp olive oil

For the salsa

  • ¼ red onion, finely chopped
  • ½ avocado, stone removed, cut into small chunks
  • ½ tomato, chopped
  • 1 tbsp olive oil
  • ½ tsp balsamic vinegar
  • fresh flat-leaf parsley, to garnish

Shopping List

Sesame coated tuna with tomato avocado salsa

Fruit and vegetables

Cooking ingredients

Meat, fish and poultry


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