Seared tuna with pak choi

Prep time less than 30 mins

Cook time less than 30 mins

Serves 1

From Ready Steady Cook

Method

For the pak choi, heat the little olive oil in a non-stick frying pan and sautÃ© the pak choi for 2-3 minutes.
Add the garlic to the pan with the lime juice and soy sauce. Stir together and heat for a further two minutes. Pour in the stock, and reduce the heat and simmer for 2-3 minutes.
For the tuna, heat the oil in a non-stick frying pan and sear the tuna for two minutes on each side. Remove from the heat.
Spoon the pak choi onto a serving plate and serve the seared tuna on top.

1 garlic clove, peeled and chopped

Â½ lime juice, juice only

squeeze lime juice

1 pak choi, sliced

1 tsp olive oil

1 tsp soy sauce

2 tsp chicken or vegetable stock

1 fresh tuna steak

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