Seared salmon with mango salsa
Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook
Method
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For the seared salmon, heat the oil in a frying pan, add the salmon and fry on one side for 1-2 minutes. Turn over the salmon, squeeze over the lemon juice and season with salt and freshly ground black pepper. Remove from the heat and leave to cook in the residual heat.
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For the mango salsa, mix all the salsa ingredients together in a small bowl until well combined.
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To serve, pile the mango salsa onto a serving plate, place the salmon slices around the salsa and garnish with the lime wedges and parsley.
Ingredients
For the seared salmon
- 2 tbsp olive oil
- 150g/5½oz salmon, thickly sliced
- 1 lemon, juice only
- salt and freshly ground black pepper
For the mango salsa
- 2 asparagus spears, chargrilled, chopped
- ½ red pepper, chopped
- 1 lime, juice only
- 1 handful fresh coriander, leaves only, chopped
- ½ mango, skin and stone removed, chopped
- pinch chilli flakes
- dash soy sauce
- 1 tbsp olive oil
- salt and freshly ground black pepper
- 1 tsp honey
- lime wedges and parsley sprigs, to garnish
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