Quinoa salad with mint and mango
Prep time less than 30 mins
Cook time less than 30 mins
Serves 2
Dietary Vegetarian
From Ready Steady Cook
Quinoa is a fantastic superfood that has lots of protein and little carbohydrate. Jazz it up with fresh mint and mango. This meal is <a href=_http_/www.bbc.co.uk/food/collections/low-calorie_recipes__low.html calorie</a> and provides 340 kcal, 9g protein, 45g carbohydrate (of which 18g sugars), 14g fat (of which 2g saturates), 4g fibre and 0.1g salt per portion.
Method
-
Combine all the ingredients in a bowl and mix together.
-
Serve with grilled halloumi, chicken, fish or any leftover meats.
Ingredients
- 110g/4oz quinoa, cooked according to packet instructions
- 1 tbsp chopped fresh mint
- 4 spring onions, including the green parts, chopped
- 2 tbsp chopped fresh coriander
- 1 mango, peeled, finely chopped
- 2 tbsp olive oil
- ½ lemon, juice only
This link may stop to work if/when the BBC removes the recipes