Quick hummus
Prep time less than 30 mins
Cook time less than 30 mins
Serves 2-4
Dietary Vegetarian
This easy dip recipe is great to make sandwiches for your lunchbox, or simply to serve with breadsticks or pitta.
Method
-
Drain the chickpeas and rinse. Reserve a few whole chick peas for serving.
-
Combine the chickpeas, lemon juice, garlic, cumin, salt, tahini, and water in a food processor, and blend to a creamy purée.
-
Add more lemon juice, garlic, cumin or salt to taste. Turn out into a dinner plate, and make smooth with the back of a spoon. Drizzle with extra virgin olive oil and scatter with the reserved chickpeas.
-
Sprinkle with paprika and serve with pita bread, warmed in a moderate oven for three minutes, and cut into quarters.
Ingredients
- 200g/7oz canned chickpeas
- 2 tbsp lemon juice or more
- 2 garlic cloves, crushed
- 1 tsp ground cumin
- Salt
- 100ml/3½fl oz tahini (sesame seed paste) optional
- 4 tbsp water
- 2 tbsp extra virgin olive oil
- 1 tsp paprika
- 4 rounds of pitta bread
This link may stop to work if/when the BBC removes the recipes