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Pan fried trout with new potatoes and green beans

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
by Paul Rankin

From Ready Steady Cook

Method


  1. Bring a pan of water to the boil and boil the new potatoes for 8-10 minutes, or until tender, and the beans for 3-4 minutes. Drain.

  2. Gently heat the butter in a non-stick frying pan. Season the trout fillet and pan fry for 2-3 minutes on each side.

  3. Transfer the trout to a serving plate. Spoon the new potatoes and beans alongside and drizzle with the melted butter to serve.

Ingredients

  • 110g/4oz new potatoes
  • 110g/4oz French beans

For the trout

  • knob of butter
  • 2 trout fillets
  • salt and freshly ground black pepper

To serve

  • 55g/2oz unsalted butter, melted

Shopping List

Pan fried trout with new potatoes and green beans

Fruit and vegetables

Cooking ingredients

Dairy, eggs and chilled

Meat, fish and poultry

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