BeebRecipes.co.uk
Archive of BBC Food Recipes

Pan-fried sea bass with green bean sauce vierge

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. For the sea bass, heat the oil in a frying pan over a medium heat and cook the sea bass for 2-3 minutes on each side, or until cooked through.

  2. For the green bean sauce vierge, place the oil and vinegar into a bowl, season with salt and freshly ground black pepper and mix well. Add the chopped tomato and stir.

  3. To serve, place the beans onto a serving plate and pour over the dressing. Place the sea bass alongside.

Ingredients

For the sea bass

  • 2 tbsp olive oil
  • 1 fillet sea bass, skinned

For the green bean sauce vierge

  • 1 tbsp olive oil
  • 1 tsp balsamic vinegar
  • salt and freshly ground black pepper
  • 1 tomato, seeds removed and chopped
  • 100g/3½oz green beans, trimmed, blanched and drained

Shopping List

Pan-fried sea bass with green bean sauce vierge

Fruit and vegetables

Cooking ingredients

Meat, fish and poultry


This link may stop to work if/when the BBC removes the recipes
This site is under development - You can use it, but some things are not completed and may not be quite right!