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Archive of BBC Food Recipes

Pan-fried salmon with parsley chips

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. Preheat the oven to 180C/350F/Gas 4.

  2. Heat two tablespoons of olive oil in an ovenproof frying pan and fry the new potato chips for 3-4 minutes, or until they start to colour.

  3. Season with salt and freshly ground black pepper and place in the oven to bake for about 8-10 minutes, or until golden-brown and tender. Remove from the oven and stir in the chopped parsley.

  4. Heat the remaining tablespoon of oil in a pan and sear the salmon on all sides. Add the lemon juice and season with salt and freshly ground black pepper. Continue frying, basting the salmon with the lemon juice, until cooked through.

  5. Serve the salmon on a bed of parsley chips, with a lemon wedge on the side.

Ingredients

  • 3 tbsp olive oil
  • 250g/9oz new potatoes, cut into thick chips
  • salt and freshly ground black pepper
  • 2 tbsp chopped fresh parsley
  • 100g/3½oz salmon fillet
  • ½ lemon, juice only
  • lemon wedge, to garnish

Shopping List

Pan-fried salmon with parsley chips

Fruit and vegetables

Cooking ingredients

Meat, fish and poultry


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