Pan-fried salmon with broccoli
Method
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Melt the butter in a frying pan. Add the salmon skin-side down, season with salt and freshly ground black pepper and squeeze over a little lemon juice. Fry for 2-3 minutes, then turn the salmon over and fry for a further 1-2 minutes, or until cooked through. Squeeze over a little more lemon juice and taste to check the seasoning. Remove from the pan and set aside.
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Place the broccoli into a pan of boiling salted water and boil for 3-4 minutes, or until al dente. Drain the broccoli.
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To serve, pile the broccoli onto a serving plate and top with the pan-fried salmon. Garnish with lemon wedges.
Ingredients
- 25g/1oz butter
- 150g/5½oz salmon fillet, skin on, thickly sliced
- ½ lemon, juice only, plus lemon wedges to garnish
- small handful Tenderstem broccoli
- salt and freshly ground black pepper
Shopping List
Pan-fried salmon with broccoli
Fruit and vegetables
Cooking ingredients
Dairy, eggs and chilled
Meat, fish and poultry