Overnight muesli with apple and nuts

Prep time overnight

Cook time overnight

Serves 2

Dietary Vegetarian

by Justine Pattison

Prepare the museli in advance and the oats will soften and take on the gentle spice flavours - leaving you a super-quick and tasty breakfast the next morning. With a GI of 46 this meal is <a href=_http_/www.bbc.co.uk/food/collections/high-protein_low-gi_recipes__high.html protein, low GI</a> and provides 335 kcal per portion.

Method

In a bowl mix the oats, apples, hazelnuts, cinnamon and nutmeg. Stir in the yoghurt and milk, then cover the bowl and chill in the fridge for several hours or overnight.
Spoon into two bowls and top with the blueberries and almonds.

Ingredients

50g/1Â¾oz porridge oats
2 apples, coarsely grated
20g/Â¾oz blanched hazelnuts, roughly chopped
Â¼ tsp ground cinnamon
Â¼ tsp ground nutmeg
200g/7oz 0% fat Greek yoghurt
100ml/3Â½fl oz skimmed milk
100g/3Â½oz blueberries
10g/Â¼oz flaked almonds, toasted

Shopping List

Overnight muesli with apple and nuts

Fruit and vegetables

2 apples, coarsely grated

100g/3Â½oz blueberries

Tins, packets and jars

50g/1Â¾oz porridge oats

Cooking ingredients

Â¼ tsp ground cinnamon

10g/Â¼oz flaked almonds, toasted

20g/Â¾oz blanched hazelnuts, roughly chopped

Â¼ tsp ground nutmeg

Dairy, eggs and chilled

100ml/3Â½fl oz skimmed milk

200g/7oz 0% fat Greek yoghurt

Click here to view the Recipe on BBC.co.uk

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