Overnight muesli with apple and nuts
Prep time overnight
Cook time overnight
Prepare the museli in advance and the oats will soften and take on the gentle spice flavours - leaving you a super-quick and tasty breakfast the next morning. With a GI of 46 this meal is <a href=_http_/www.bbc.co.uk/food/collections/high-protein_low-gi_recipes__high.html protein, low GI</a> and provides 335 kcal per portion.
In a bowl mix the oats, apples, hazelnuts, cinnamon and nutmeg. Stir in the yoghurt and milk, then cover the bowl and chill in the fridge for several hours or overnight.
Spoon into two bowls and top with the blueberries and almonds.
- 50g/1¾oz porridge oats
- 2 apples, coarsely grated
- 20g/¾oz blanched hazelnuts, roughly chopped
- ¼ tsp ground cinnamon
- ¼ tsp ground nutmeg
- 200g/7oz 0% fat Greek yoghurt
- 100ml/3½fl oz skimmed milk
- 100g/3½oz blueberries
- 10g/¼oz flaked almonds, toasted
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