Archive of BBC Food Recipes

Kids’ veggie slaw

Prep time less than 30 mins
Cook time less than 30 mins
Serves 4
Dietary Vegetarian
Graters are fine for children to use but please do supervise them as graters can be really sharp. This sweet and fruity slaw can be served as a salad or you can add some natural yoghurt or a little mayonnaise for more traditional coleslaw to serve with barbecued burgers or chicken.


  1. Kid’s job: wash the vegetables and then either grate them, with help, or use a grating attachment on a food processor.

  2. Kid’s job: Place all of the grated vegetables in a bowl with the oil and orange juice (or a couple of teaspoons of lemon juice) and stir well so that all of the colours mix together.

  3. Kid’s job: Have a taste -you may like the salad as it is but you can add more orange or lemon juice to taste and also herbs and seeds if you have them.

  4. Kid’s job: If you are using them add the mayonnaise or yoghurt a teaspoon at a time, stirring it in well and tasting until you have a flavour that you like.

  5. Keep the salad in the fridge. It will keep for up to three days in a sealed plastic tub.


  • 2 carrots
  • ½ celeriac or kohlrabi (these are very strange-looking vegetables that kids love to explore)
  • 2 raw beetroot (this can be very messy but is fun!)
  • 2 apples

For the dressing

  • 1 tbsp olive oil
  • 1 orange, juice only (or use lemon juice if you prefer)
  • freshly ground black pepper
  • 1 tbsp sunflower, sesame or pumpkin seeds, or a mixture
  • 1 spoonful Greek yoghurt and/or a mixture of yoghurt and mayonnaise (optional)
  • handful fresh herbs such as chives, parsley (optional)

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Kids’ veggie slaw

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