Honey-seared chicken with carrot and ginger fried noodles
Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook
Method
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For the honey-seared chicken, drizzle the chicken with olive oil. Heat a pan and fry the chicken for 1-2 minutes. Add the orange juice and zest, ginger, honey, salt and freshly ground black pepper and fry for a further 1-2 minutes, or until golden-brown and cooked through.
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For the noodles, cook the noodles according to the packet instructions and drain.
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Heat the olive oil in a wok, add the carrot ribbons and fry gently for 1-2 minutes. Add the garlic, paprika, sliced ginger and chilli flakes and fry for one minute. Add the soy sauce, orange juice and zest and sesame oil and fry for a further minute. Stir in the chopped fresh parsley and the cooked noodles.
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To serve, pile the noodles onto a serving plate and top with the honey-seared chicken.
Ingredients
For the honey-seared chicken
- ½ chicken breast, skinless, cut into strips
- dash olive oil
- ½ orange, juice and zest
- 15g/½oz fresh root ginger, grated
- 1 tbsp clear honey
- salt and freshly ground black pepper
For the carrot and ginger fried noodles
- 150g/5½oz egg noodles
- dash olive oil
- ½ carrot, cut into fine ribbons
- 1 garlic clove, finely chopped
- pinch paprika
- 25g/1oz fresh root ginger, finely sliced into matchsticks
- pinch dried chilli flakes
- 2 tbsp soy sauce
- ½ orange, zest and juice
- 1-2 tsp sesame oil
- small handful fresh parsley, chopped
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