Honey-glazed pork with blackberry and wine sauce

Prep time less than 30 mins

Cook time less than 30 mins

Serves 1

From Ready Steady Cook

Method

Preheat the oven to 200C/400F/Gas 6.
For the pork, heat the oil in an ovenproof pan. Season the pork with salt and freshly ground black pepper, drizzle with the honey and place into the pan. Cook on all sides to brown the meat.
Transfer the pan to the oven and cook for 2-3 minutes, or until cooked through. Remove from the oven and allow to rest.
For the sauce, place all of the sauce ingredients in a saucepan and cook over a medium heat for two minutes.
Blend the sauce with a hand blender, or transfer to a food processor to blend.
To serve, place the pork on a plate with the sauce spooned over.

sea salt and freshly ground black pepper

1 tsp honey

1 tbsp olive oil

2 tsp sugar

100ml/3Â½fl oz red wine

1 tbsp milk

100g/3Â½oz pork fillet

75g/2Â½oz blackberries

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