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Archive of BBC Food Recipes

Honey and mustard glazed chicken salad with olive oil and balsamic dressing

Prep time less than 30 mins
Cook time less than 30 mins
Serves 2
From Ready Steady Cook

Method


  1. Heat two tablespoons of the olive oil in a frying pan. Fry the chicken for 5-6 minutes, until golden-brown and cooked through, and then transfer to a plate.

  2. Fry the onion in the pan until soft.

  3. Mix the honey and mustard together in a large bowl. Add the rocket to the bowl along with the chicken and onion. Toss together and drizzle with a little balsamic vinegar.

  4. Place onto a large serving plate and serve.

Ingredients

  • 4 tbsp olive oil
  • ½ chicken breast, skin removed, sliced into strips
  • ½ red onion, sliced into thin wedges
  • 2 tbsp clear honey
  • 1 tbsp Dijon mustard
  • 85g/3½oz fresh rocket leaves
  • balsamic vinegar, for drizzling

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Honey and mustard glazed chicken salad with olive oil and balsamic dressing

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