Flash-fried salmon with yellow pepper and onion salsa
Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook
Method
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For the salmon, heat the oil in a small frying pan over a high heat and fry the salmon slices for 20 seconds on each side, or until just cooked through.
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Remove the salmon from the pan to a serving plate and squeeze over the lemon juice.
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For the salsa, mix all the salsa ingredients together in a bowl and serve with the salmon.
Ingredients
For the salmon
- ½ tbsp olive oil
- 150g/5½oz salmon fillet, sliced into pieces 0.5cm/½in thick
- ½ lemon, juice only
For the salsa
- ¼ yellow pepper, finely chopped
- ¼ red onion, finely chopped
- 1 tsp chilli flakes
- 2 tbsp chopped fresh parsley
- 1 tbsp olive oil
- 1 lemon, zest and juice
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