BeebRecipes.co.uk
Archive of BBC Food Recipes

Fatless white sauce

Prep time less than 30 mins
Cook time less than 30 mins
Makes 10fl oz/275ml
Dietary Vegetarian
Okay, so you don't get the buttery flavour, but you do get a lovely, creamy-smooth, milky white sauce which is most helpful for those needing to cut the fat content of their diet.

Method


  1. All you do to make this sauce is place the milk in a small saucepan, then simply add the sauce flour and, over a medium heat, bring everything gradually up to simmering point, whisking vigorously and continuously with a balloon whisk until the sauce has thickened to a smooth, rich creaminess. Then add seasoning and allow it to cook very gently forminutes on the lowest possible heat.

Ingredients

  • 10fl oz/275ml milk - this can be infused but must be cold
  • ¾oz/20g sauce/plain flour
  • salt and freshly milled black pepper

Shopping List

Fatless white sauce

Tins, packets and jars

Cooking ingredients

Dairy, eggs and chilled


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