Duck, orange and spinach salad

Prep time less than 30 mins

Cook time less than 30 mins

Serves 1

From Ready Steady Cook

Method

Preheat the oven to 200C/400F/Gas 6.
Place a frying pan over a medium heat. Once hot, place the duck breast skin-side down into the pan. Cook for five minutes, until the skin is browned and crisp.
Drain some of the fat released from the duck and then turn the breast over and cook for a further three minutes, until the flesh has browned and then transfer into the oven to roast for ten minutes, or until cooked through.
Meanwhile place the salad ingredients into a large bowl and mix well.
To serve, slice the duck breast and place onto the salad.

1 red chilli, finely sliced

Â½ orange, juice only

Â½ orange, peeled, segmented and chopped

Â½ shallot, sliced into rings

2 large handfuls spinach

1 tsp sesame oil

splash soy sauce

1 duck breast, fat trimmed and skin scored

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