Archive of BBC Food Recipes

Crunchy banana yoghurt

Prep time less than 30 mins
Cook time less than 30 mins
Serves 2
Dietary Vegetarian
Banana and yoghurt are a perfect low-calorie breakfast combination that will keep you going until lunchtime. The banana adds sweetness without the need for extra sugar and the seeds bring a satisfying crunch. As part of an <a href=_http_/ diet</a> plan, 1 serving provides: Your daily piece of fruit 2 of your 3 daily low-fat dairy portions This meal provides 149 kcal per portion.


  1. Divide the yoghurt between two small bowls. Scatter the banana on top.

  2. Sprinkle with seeds or nuts and serve.


  • 340g/12oz fat-free natural Greek-style yoghurt
  • 1 banana, peeled and sliced
  • 15g/½oz mixed seeds (pumpkin, sesame and sunflower) (or use toasted flaked almonds)

Shopping List

Crunchy banana yoghurt

Fruit and vegetables

Cooking ingredients

Dairy, eggs and chilled

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