Crunchy banana yoghurt
Banana and yoghurt are a perfect low-calorie breakfast combination that will keep you going until lunchtime. The banana adds sweetness without the need for extra sugar and the seeds bring a satisfying crunch. As part of an <a href=_http_/www.bbc.co.uk/food/collections/intermittent_dieting_recipes__Intermittent.html diet</a> plan, 1 serving provides: Your daily piece of fruit 2 of your 3 daily low-fat dairy portions This meal provides 149 kcal per portion.
Method
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Divide the yoghurt between two small bowls. Scatter the banana on top.
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Sprinkle with seeds or nuts and serve.
Ingredients
- 340g/12oz fat-free natural Greek-style yoghurt
- 1 banana, peeled and sliced
- 15g/½oz mixed seeds (pumpkin, sesame and sunflower) (or use toasted flaked almonds)
Shopping List
Crunchy banana yoghurt
Fruit and vegetables
Cooking ingredients
Dairy, eggs and chilled
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