Archive of BBC Food Recipes

Cornish fish stew with garlic toast and aïoli

Prep time less than 30 mins
Cook time less than 30 mins
Serves 4
From Saturday Kitchen
Jason Atherton's easy, hearty fish stew is packed with flavour and topped with garlicky croûtons.


  1. For the fish stew, heat 2 tablespoons of the oil in a wide, heavy-based saucepan over a medium heat. Add the fish trimmings (or steaks) and the small prawns and season, to taste, with salt and freshly ground black pepper. Fry for 8-10 minutes, or until golden-brown all over, then remove from the pan and set aside on a plate.

  2. Add 2 more tablespoons of oil to the same saucepan and increase the heat to high. Fry the fennel, shallots, carrot and celery for 8-10 minutes, stirring occasionally, until they begin to brown.

  3. Stir in the tomato purée and continue to cook for 1-2 minutes. Add the chopped tomatoes, star anise, saffron and cayenne pepper and cook for a further 3-4 minutes.

  4. Pour in the white wine and pastis and bring to the boil, scraping up any burned bits from the bottom of the pan with a wooden spoon to deglaze. Continue to boil until the liquid has reduced to a thick syrup.

  5. Add the stocks and return the mixture to the boil. Continue to boil until the volume of liquid has reduced by one-third, about 10-15 minutes.

  6. Remove the pan from the heat and set aside to cool slightly. Ladle the liquid into a food processor and blend to a smooth purée in batches, taking care to cover and hold down the lid of the food processor with a tea towel to avoid scalding yourself.

  7. Strain the mixture through a fine sieve into a clean pan, then reheat over a medium heat.

  8. Season the pieces of sea bass, cod and halibut on both sides with salt and freshly ground black pepper.

  9. Heat the remaining oil in a large frying pan over a medium heat. Add the fish pieces, in batches if necessary, and fry for 1-2 minutes on each side, or until golden-brown on both sides. Add them to the strained stew.

  10. Add the cockles to the strained stew and cook until the shells open (discard any cockles whose shells do not open during cooking). Add the cooked prawns and stir until heated through. Squeeze over a little lemon juice, then season, to taste, with salt and freshly ground black pepper. Stir in the reserved fried fish trimmings (or steaks) and the cooked small prawns.

  11. For the garlic toast, preheat the grill to its highest setting.

  12. Blanch the garlic cloves in a pan of boiling water for 20 seconds. Drain well, then crush the cloves to a fine paste.

  13. In a bowl, mix the crushed garlic with the softened butter. Spread the garlic butter onto the baguette slices.

  14. Arrange the baguette slices on a baking tray and grill for 1-2 minutes, or until lightly toasted.

  15. For the aïoli, blend the garlic, egg yolks and saffron strands to a paste in a food processor. Pour both oils into a jug, mix the together and, with the motor running, gradually add them to the aïoli in a thin stream until all of the oil has been incorporated and it has thickened to the consistency of mayonnaise. Add the vinegar a few drops at a time, to taste. Season, to taste, with salt and freshly ground black pepper.

  16. To serve, ladle the fish stew into serving bowls. Dollop a teaspoonful of the aïoli on top of each garlic toast and float 2 or 3 toasts on top of each portion. Serve the remaining aïoli in dipping bowls alongside.


For the fish stew

  • 5 tbsp olive oil
  • 400g/14oz inexpensive fish steaks or trimmings, such as gurnard, hake, pollock, sardines or red mullet
  • 100g/3½oz small uncooked prawns, shells left on
  • 1 large fennel bulb, trimmed and chopped
  • 2 banana shallots, chopped
  • 1 carrot, peeled and chopped
  • 1 celery stalk, trimmed and chopped
  • 1 tbsp tomato purée
  • 250g/9oz plum tomatoes, chopped
  • 1 star anise
  • pinch saffron strands
  • ½ tsp cayenne pepper
  • 300ml/10½fl oz dry white wine
  • 2 tbsp pastis
  • 600ml/20fl oz fish stock
  • 600ml/20fl oz chicken stock
  • 400g/14oz sea bass fillets, cut into 4 pieces
  • 400g/14oz cod fillet, cut into 4 pieces
  • 300g/10½oz halibut fillet, cut into 4 pieces
  • 12 cockles, cleaned (discard any cockles that do not shut tightly when tapped firmly on the side of the sink)
  • 8 cooked tiger or king prawns, shells left on
  • 1 lemon, juice only

For the garlic toast

  • 3 garlic cloves, peeled and left whole
  • 200g/7oz butter, softened
  • 1 baguette, diagonally sliced into 8-12 slices

For the aïoli

  • 2 garlic cloves, crushed
  • 2 free-range egg yolks
  • small pinch saffron strands
  • 75ml/2½fl oz olive oil
  • 75ml/2½fl oz vegetable oil
  • 1 tsp white wine vinegar
  • salt and freshly ground black pepper

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Cornish fish stew with garlic toast and aïoli

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