Cinnamon porridge with grated pear
This porridge is made with water and skimmed milk to keep the calories low. A little ground cinnamon makes it taste sweeter without adding calories and it is topped with juicy grated pear. As part of an <a href=_http_/www.bbc.co.uk/food/collections/intermittent_dieting_recipes__Intermittent.html diet</a> plan, 1 serving provides a half portion of your 6 daily vegetable portions, 1 of your dairy portions and 219 kcal.
Method
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Put the oats and cinnamon in a non-stick saucepan with the milk and cook over a low-medium heat for 4-5 minutes, stirring constantly until rich and creamy. Pour into two deep bowls.
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Coarsely grate the pear, and place on top of the porridge. Squeeze over the lemon juice and sprinkle with a tiny pinch of ground cinnamon.
Ingredients
- 60g/2¼oz jumbo porridge oats
- ¼ tsp ground cinnamon, plus a little to sprinkle
- 300ml/10fl oz semi-skimmed milk
- 1 ripe medium pear
- 1 wedge lemon
Shopping List
Cinnamon porridge with grated pear
Fruit and vegetables
Tins, packets and jars
Cooking ingredients
Dairy, eggs and chilled
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