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Archive of BBC Food Recipes

Chicken and sweetcorn stir fry chowder

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. Heat the oil in a pan over a medium heat. Add the onion and garlic and fry for 2-3 minutes to soften.

  2. Add the chicken pieces and fry for 3-4 minutes until they start to colour, then add the sweetcorn, mangetout and pepper, frying for a further 2-3 minutes.

  3. Add the stock, and leave to simmer on a medium heat for 8-10 minutes, until everything is cooked through and the liquid has slightly reduced.

  4. To serve, ladle into a bowl and eat piping hot with bread.

Ingredients

  • 1 tbsp olive oil
  • ½ onion, finely chopped
  • 1 garlic clove, crushed
  • ½ skinned chicken breast, cut into strips
  • 100g/3½oz canned sweetcorn
  • 55g/2oz mangetout
  • ½ orange pepper, cut into strips
  • 300ml/10fl oz chicken stock
  • bread to serve

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Chicken and sweetcorn stir fry chowder

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