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Archive of BBC Food Recipes

Chicken and chickpea stew with roasted tomatoes

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. Heat the olive oil in a pan over a medium heat. Fry the onion and garlic for 4-5 minutes, or until softened, stirring occasionally.

  2. Add the chopped chicken to the pan and fry for 4-5 minutes, or until golden-brown, stirring occasionally. Add the tomato purée and chicken stock and heat until simmering.

  3. Stir in the tomatoes and chickpeas and continue to simmer for 2-3 minutes.

  4. To serve, spoon the chicken and sauce onto a plate and crumble over the garlic-and-herb cream cheese.

Ingredients

  • 2 tbsp olive oil
  • ½ onion, peeled, finely chopped
  • 2 garlic cloves, peeled, finely chopped
  • 1 chicken breast, skin removed, chopped
  • 2 tbsp tomato purée
  • 150ml/5fl oz chicken stock
  • 6 cherry tomatoes, cut in half
  • 85g/3oz tinned chickpeas, drained
  • 2 tbsp garlic-and-herb cream cheese, to serve

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Chicken and chickpea stew with roasted tomatoes

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Meat, fish and poultry


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