Chicken, spring onion, chilli and wild rice grain bowl
Method
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Cook the wild rice according to packet instructions, then drain.
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Place the rice in the bowl you plan to eat from and add the rocket, chicken, spring onions, red pepper, chilli and mint.
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Drizzle liberally with the oil and season with salt and pepper. Eat straight away or pack in your lunchbox ready to take to work.
Ingredients
- 50g/1¾oz wild rice
- 1 small handful rocket leaves
- 50g/1¾oz cooked roast chicken, shredded
- 2 spring onions, thinly sliced
- ½ red pepper, sliced
- ½ green chilli, finely chopped (or to taste)
- 2 sprigs mint, leaves picked
- 1 tbsp extra virgin olive oil
- salt and freshly ground black pepper
Shopping List
Chicken, spring onion, chilli and wild rice grain bowl
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