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Archive of BBC Food Recipes

Chargrilled squid with sauce vierge

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. For the chargrilled squid, rub the squid with the olive oil and season with salt and freshly ground black pepper.

  2. Heat a griddle pan and cook the squid over a high heat for 1-2 minutes until lightly charred and cooked through.

  3. For the sauce vierge, place all of the sauce vierge ingredients into a small saucepan and warm through.

  4. To serve, place the chargrilled squid onto a plate with the sauce in a small bowl alongside.

Ingredients

For the chargrilled squid

  • 100g/3½oz squid, cleaned, scored to make a diamond pattern
  • 1 tbsp olive oil
  • salt and freshly ground black pepper

For the sauce vierge

  • 100g/3½oz green olives, pits removed, chopped
  • 1 tomato, chopped
  • 1 garlic clove, chopped
  • pinch chilli flakes
  • 1 tbsp capers, chopped
  • 1 tbsp olive oil

Shopping List

Chargrilled squid with sauce vierge

Fruit and vegetables

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Cooking ingredients

Meat, fish and poultry


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