BeebRecipes.co.uk
Archive of BBC Food Recipes

Chargrilled spiced salmon with sauce vierge and broccoli

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. For the salmon, combine the coriander and cumin seeds in a bowl with the salt and freshly ground black pepper. Press the salmon fillets into the mixture on both sides.

  2. Heat the olive oil in a griddle pan and cook the salmon for 5-7 minutes or until cooked through, turning it over halfway through. (NB The salmon is cooked when the flesh is opaque.)

  3. For the sauce vierge, heat all the ingredients gently in a pan for 1-2 minutes until warmed through.

  4. To serve, put the spiced salmon onto a plate with the broccoli florets alongside. Drizzle the sauce vierge around the outside of the plate and garnish with the chopped chives.

Ingredients

For the salmon

  • ½ tsp coriander seeds, crushed
  • ½ tsp cumin seeds, crushed
  • salt and freshly ground black pepper
  • 100g/3½oz salmon fillet, skin removed
  • 1 tbsp olive oil

For the sauce vierge

  • 1 tomato, skin and seeds removed, cut into small dice
  • ½ lemon, juice only
  • ½ lime, juice only
  • salt and freshly ground black pepper
  • ½ tsp coriander seeds
  • handful fresh basil leaves, torn

To serve

  • handful cooked broccoli florets
  • 1 tbsp chopped fresh chives

Shopping List

Chargrilled spiced salmon with sauce vierge and broccoli

Fruit and vegetables

Cooking ingredients

Meat, fish and poultry


This link may stop to work if/when the BBC removes the recipes
This site is under development - You can use it, but some things are not completed and may not be quite right!