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Broccoli and salmon bake

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
by Ross Burden

From Ready Steady Cook
Not sure what to cook for yourself tonight? Treat yourself to this creamy fish bake, perfect with a chilled glass of white wine.

Method


  1. Preheat the oven to 220C/425F/Gas 7.

  2. Gently fry the onions in the oil in a saucepan and cook until soft. Stir in the butter and the flour. Mix thoroughly, cooking on a low heat for one minute.

  3. Pour in the milk, gradually, until everything is combined. Cook for two minutes.

  4. Add half the cheese to the sauce and reserve the other half.

  5. Meanwhile, pan-fry the salmon steak for one minute on each side.

  6. Lay the salmon steak in a small oven-proof dish.

  7. Add the broccoli, carrots and cherry tomatoes to the dish.

  8. Pour over the sauce and top with the rest of the cheese.

  9. Bake in the oven for ten minutes or until bubbling and golden.

Ingredients

  • 1 onion, chopped
  • 1 tsp olive oil
  • 20g/¾oz butter
  • 20g/¾oz plain flour
  • 150ml/5fl oz milk
  • 50g/1¾oz parmesan, grated
  • 150g/5¼oz salmon steak
  • 150g/5¼oz broccoli, cut into florets and steamed
  • 2 carrots, cut into batons and steamed
  • 6 cherry tomatoes

Shopping List

Broccoli and salmon bake

Fruit and vegetables

Tins, packets and jars

Cooking ingredients

Dairy, eggs and chilled

Meat, fish and poultry

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