BeebRecipes.co.uk
Archive of BBC Food Recipes

Breakfast smoothie

Prep time less than 30 mins
Cook time less than 30 mins
Serves 2
Dietary Vegetarian
From Full on Food

Method


  1. Place the peaches or nectarines into a juicer and extract the juice. Pour the juice into a blender with the remaining ingredients except the maple syrup and blend.

  2. Taste the smoothie for sweetness, adding a little maple syrup if necessary.

  3. Serve immediately in tall glasses.

Ingredients

  • 4 very ripe peaches or nectarines, sliced and stoned
  • 50g/2oz frozen blueberries
  • 50g/2oz strawberries
  • 4 baby bananas or 1 large banana, cut into chunks and frozen
  • 6 tbsp live organic Greek yoghurt
  • 6 Brazil nuts
  • 1 tsp guarana powder (optional)
  • maple syrup to taste

Shopping List

Breakfast smoothie

Fruit and vegetables

Cooking ingredients

Dairy, eggs and chilled

Other


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