Blackberry and apple crumble smoothie
Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice. If your blender cannot crush ice you will need to defrost the berries. With a GI of 45 this meal is <a href=_http_/www.bbc.co.uk/food/collections/high-protein_low-gi_recipes__high.html protein, low GI</a> and provides 229 kcal per portion.
Method
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Place the berries, apple, milk, yoghurt, oats and nuts in a blender and blend until smooth.
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Add 75-100ml/2½-3½floz cold water, a little at a time, to achieve a smooth consistency and blend again.
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Pour into glasses and serve.
Ingredients
- 300g/10½oz frozen mixed berries
- 1 apple, cored and sliced
- 200ml/7floz semi-skimmed milk
- 150g/5½oz fat-free natural yoghurt
- 25g/1oz porridge oats, with extra fibre
- 10g/¼oz flaked almonds
Shopping List
Blackberry and apple crumble smoothie
Fruit and vegetables
Tins, packets and jars
Cooking ingredients
Dairy, eggs and chilled
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