Prep time less than 30 mins
Cook time less than 30 mins
A luscious, fruity yogurt that makes a satisfying breakfast. Using frozen berries saves money and they make a delicious juice as they thaw. As part of an <a href=_http_/www.bbc.co.uk/food/collections/intermittent_dieting_recipes__Intermittent.html diet</a> plan, 1 serving provides: Your daily piece of fruit 2 of your 3 daily low-fat dairy portions This meal provides 149 kcal per portion.
Spoon the yoghurt into two glasses, top with half the berries, and then repeat the layers.
Sprinkle with the flaked almonds and serve.
- 175g/6oz frozen mixed berries, defrosted
- 340g/12oz fat-free Greek yoghurt
- 10g/Â¼oz flaked almonds, toasted
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