Bean and rice burrito
Method
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For the tomato relish, mix together all the ingredients for the relish in a bowl and season with salt and pepper. Set aside.
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For the bean and rice burrito, heat a small frying pan over a medium heat and warm the beans through for 3-5 minutes. Add the sweetcorn and mix well. Taste and add salt and pepper if necessary.
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Warm the tortilla wraps for 10 seconds in a microwave or in a dry pan over a medium heat until warm and softened.
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To assemble, divide the cooked rice and beans between the eight tortilla wraps. Squeeze a little lime juice over each of them. Spoon over the tomato relish and the yoghurt and roll up to enclose each burrito. Serve warm.
Ingredients
For the tomato relish
- ½ small onion, finely diced
- 200g/7oz tomatoes, diced
- 1 tbsp white wine vinegar
- 1 lime, zest only (juice used below)
- salt and pepper
For the bean and rice burrito
- 1 x 400g/14oz tin Mexican-style bean mix or mixed beans in mild chilli sauce
- 200g/7oz frozen sweetcorn, defrosted
- 8 tortilla wraps
- 150g/5½oz long-grain rice, cooked according to the packet instructions
- 1 lime, juice only (zest used above)
- about 200g/7oz plain yoghurt
Shopping List
Bean and rice burrito
Fruit and vegetables
Tins, packets and jars
Cooking ingredients
Dairy, eggs and chilled
Other