Archive of BBC Food Recipes

Veggie-lovers bagel

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
Dietary Vegetarian
Avocado gives this sandwich its creamy richness, and the healthy fats will help to keep you feeling full. Pack as many raw veggies as you can on top. Best made fresh.


  1. Pile all the veggies onto the bagel, season with salt and pepper and dot over the chilli sauce.


  • 1 wholemeal or 50/50 thin bagel, sliced in half
  • ½ small avocado (about 45g/ /1½oz), sliced
  • 4 radishes, thinly sliced
  • 2 slices tomato
  • 30g/1oz roasted red pepper from a jar (not in oil), drained, sliced
  • small handful rocket
  • salt and freshly ground black pepper
  • ¼ tsp chilli sauce

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Veggie-lovers bagel

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