Chicken stir-fry

Prep time less than 30 mins

Cook time less than 30 mins

Serves 1

Everyone has their favourite additions to a basic chicken stir-fry - feel free to adapt the recipe to include yours. Each serving provides 617kcal, 47g protein, 56g carbohydrate (of which 8g sugars), 22g fat (of which 4.5g saturates), 6g fibre and 3.5g salt.

Method

Heat the oil in a large frying pan or wok and fry the garlic and chicken, until browned all over. Add the pepper to the pan and stir-fry for 2-3 minutes.
Stir in the soy sauce, mangetout and chicken stock. Continue to stir-fry over a medium-high heat for 3-4 minutes, or until the chicken is cooked through. Add in the cooked noodles and stir to combine.

Ingredients

1 tbsp olive oil
1 garlic clove, chopped
2 chicken thighs, thinly sliced
Â½ red pepper, seeds removed, thinly sliced
1 tbsp soy sauce
30g/1oz mangetout, green beans or sugar snap peas
100ml/3Â½fl oz chicken stock
1 nest of egg noodles, cooked according to the packet instructions

Shopping List

Chicken stir-fry

Fruit and vegetables

1 garlic clove, chopped

30g/1oz mangetout, green beans or sugar snap peas

Â½ red pepper, seeds removed, thinly sliced

Tins, packets and jars

100ml/3Â½fl oz chicken stock

1 nest of egg noodles, cooked according to the packet instructions

Cooking ingredients

1 tbsp olive oil

1 tbsp soy sauce

Meat, fish and poultry

2 chicken thighs, thinly sliced

Click here to view the Recipe on BBC.co.uk

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